It’s too long since I posted. I’ve wanted to make some announcements, but I’ve been waiting for the details to be finalized. I’m almost there! So watch for news in the next few days…
In the meantime, I humbly offer this healthy eating tip. I have found that eating well is essential to keeping my attitude good and my energy (and thus my writing productivity) up. Today, I talk about one of the little changes anyone can make to eat healthier and feel better: eliminating (or at least reducing) the evil fat-monger called mayonnaise.
“Nooooooooooooooo!” I can hear your cries already. “Not my mayonnaise!” Please don’t click over to another blog. Give me a chance. Here is the nutrition information for one ounce of mayo:
| Nutrition Facts | |||||
| Serving Size 1 oz | |||||
| Amount Per Serving | |||||
|
Calories from Fat 85
Calories 111 |
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| % Daily Values* | |||||
| Total Fat 9.47g | 15% | ||||
| Saturated Fat 1.389g | 7% | ||||
| Polyunsaturated Fat 5.103g | |||||
| Monounsaturated Fat 2.552g | |||||
| Cholesterol 7mg | 2% | ||||
| Sodium 202mg | 8% | ||||
| Potassium 3mg | |||||
| Total Carbohydrate 6.78g | 2% | ||||
| Dietary Fiber 0g | 0% | ||||
| Sugars 1.81g | |||||
| Protein 0.26g | |||||
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Um…not so good. 111 calories for just one ounce. That’ll hardly make a sandwich. Notice the fat levels, the sodium, and the carbs (with no dietary fiber to offset).
But who can stomach a dry sandwich? Not me.
A great substitue? It’s so simple, and creamy, and delicious you won’t believe it…try avocado. Just much up a little of the green stuff and spread it like mayo. Take a look at this nutrition information:
Quite a difference! For that same one ounce, less than half the calories and fat. And notice that in the avocado, it’s all “good fat.” No sodium. And an excellent carb:fiber ratio. Plus, since it’s not a processed food, you’re not eating any yucky preservatives.
So get rid of that heavy mayo, and dress your sandwiches with creamy, delicious avocado. It’s especially tasty on sammies that include chicken, turkey, tomato or bacon, but really works well with just about anything.
I hope you’ll try it.
In the meantime, keep your eyes open for my new fantasy romance novella, to be released on Amazon in time for Christmas. More news about this book and others coming soon…
