The Quiet Mind

There’s no avoiding the truth: some days it’s darned hard to sit down and get started writing, even though I love what I do and (usually) love the story I’m working on. It’s hard to jump into a fantasy world with all the real-life worries vying for attention in my mind. Did I pay the electric bill? What time is that dentist appointment? Will my editor call today with news about that new contract I’ve been waiting on? The dogs are fighting. The kids are fighting. Hubby is pouting because I spend more time with my manuscript than with him.

Sometimes I think what we writers call procrastination, or even <gasp> WRITER’S BLOCK is really just an inability to hear our stories above all the other clattering and chattering going on in our minds.

Over the years I’ve tried multiple techniques to achieve the quiet mind and hear my story, all with varying degrees of success. As my tip today, I offer a few of these to you.

1) Trained Yoga or Meditation. Take some classes at the gym. Learn to do it. It helps.

2) Poor Writer’s Meditation. Buy a guided meditation recording and practice it. Usually this involves sitting still, focusing on breathing, then visualizing a scene or series of scenes as the guide talks you through it. Focusing on that one scene washes all the other junk out of your brain.

3) Even Poorer Writer’s Meditation. Record your own guided meditation. Talk yourself through sitting still, breathing evenly and deeply. Then take yourself on a trip through some calming places and into your story world. I actually did this during a rough patch a couple of years ago. My first scene afer the breathing part was on a beach. I felt the hot sand between my toes, the sun in my eyes and then on my shoulders. I turned off the beach into a tropical jungle where it was cooler and darker. I walked down a path to an ancient stone ruin with high walls. Inside those walls was my story world. As I walked on the beach and into the jungle, I consciously left outside concerns behind. Inside the ruins, I watched my story play out for a few moments (the part I’d already written). By the time I finished the meditation, I was firmly grounded in my story world, other cares were banished behind the wall, and I was ready to write.

4) Breathing exercises. At a minimum, learn to do this, and practice before every writing session. Just Google it. You’ll find pleny of instructions online.

5) Stretching exercises. Feel oh-so-good and help clear the brain. If you take a break during your writing day and feel your mind wandering before you sit down to start again, do some stretches. It gets the blood flowing. Again, many instructions online.

6) Scents. Scientists say our sense of smell has great ability to impact our brain. Light a scented candle before each writing session. Pretty soon you’ll have trained your brain that when you smell that odor, it’s time to write.

Hope that helps!

100-day challengers, how are you doing??????????????????????????????

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5 Responses to “The Quiet Mind”


  1. 1 Kim February 24, 2011 at 3:38 pm

    One. Chapter. To. Go. Then. Must. Edit.

  2. 3 Carolyn Williamson February 24, 2011 at 4:38 pm

    Vicki,
    I will be pitching my romantic suspense, Searching for Gold, and my thriller, Six Days to Live, as well as my cookbook, Healthy, Hearty, Cheap and Easy, at the DFW Writer’s Workshop Conference at the American Airlines Center this weekend to an agent.
    Carolyn Williamson


  1. 1 Tweets that mention The Quiet Mind « Vickietaylor's Blog -- Topsy.com Trackback on February 24, 2011 at 3:12 pm

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